💪🏻 Introduction

Usually I workout outside in sports grounds with bodyweight exercises and in forests with stones and logs… 🌲

I do body hardering via cold showers and swimming in cold water even in winter 🧊

I play voleyball, wrestle, swim, run, dive into water, stretch… 🏃🏻

Record videos of my workouts and share them in my Tik-Tok, Telegram, Instagram and YouTube🎥